Our 8 Week Mindfulness Approach Anger Management™ program can help you:
- get at the root causes of anger and release yourself from its grip
- improve interpersonal and relationship skills
- become less reactionary and triggered to anger
- develop more confidence and clarity of mind
- find more satisfaction and joy in your life
How Our Program is Unique
Rather than simply present technical information about anger, our 8 week anger management program is designed to help you achieve deep and lasting changes. Mindfulness Approach Anger Management™ engages you with daily processes that help you get to the heart of anger, to loosen its grip, and to live with more dignity and joy.
Each week there is a reading, a workshop module, mindfulness practices, and daily ‘in the field’ anger management exercises. The program is presented in an easy to follow, user friendly format, so you will actually accomplish the work.
“Mindfulness Approach Anger Management™ is a brilliantly designed program, coming from the fiery inner-depths of someone who has truly transformed his own volcanic anger into powerful wisdom. I can assert with confidence that, if you follow this course faithfully, you too will transform, finding peace and joy in your life, even if before it was littered with the wreckage of your anger.”
- Dr. Timothy Walker
Psychotherapist and author of
The Healing Circle
“Mindfulness is at the cutting edge in the field of anger management. Mindfulness Approach Anger Management™ is an excellent resource for utilizing mindfulness practice as an effective anger management tool.”
- Dr. Richard Pfeiffer
President
National Anger Management Association
Mindfulness Meditation: A Powerful Antidote to Chronic Anger
If anger management problems are sabotaging your quality of life and destroying your peace of mind, there is a strong and effective antidote—one that’s been implemented for thousands of years and has been proven more recently through scientific research. It’s accurate to say that mindfulness is a centuries old and yet completely up to date anger management methodology. Mindfulness meditation is actually a very simple technique, and is especially effective in relieving the anger burdened mind.
Studies show that mindfulness helps anger management issues in a variety of ways. Extensive research shows that mindfulness increases emotional well being, improves overall satisfaction with life, creates a more flexible mind that is less easily triggered to anger, and more.
This research supports the thousands of years of anecdotal evidence, proving what the ancients have known all along: mindfulness works.
