Don’t give in to hopelessness. Chronic anger can feel like a prison sentence, and often times even when we have the best motivation and clear intentions, still anger management struggles persist. This can get you down, but don’t let it. You can cheer up, we all can cheer up. No … Continue reading
One way we avoid dealing with our anger is by creating a source outside of our control. Rather than actually deal with our anger we freeze the situation and assure that anger will continue by blaming. We blame a situation or we blame people or we blame ourself. We say, … Continue reading
When things fall apart in your world it is especially challenging not to lose your perspective. It is easy to get angry and feel burned by life and circumstances, to feel like you are victim of some injustice. However we all know that maintaining a victim stance doesn’t help and … Continue reading
When you feel low self esteem try to remember that it’s only your thoughts that make it seem true. Even if you have done terrible things, even so it’s all in the past, and you can start fresh in this very moment on a path of virtue and you can … Continue reading
If you do what you love everyday anger has less room to give you problems. Doing what you love gives your life a sense of purpose and joy, and anger doesn’t thrive in a joyful environment. If you don’t know what it is that you love to do, an exciting … Continue reading
Each of us has our own situation, nobody can live another’s life. We all have unique set of circumstances that are ours, and this is our working basis for living a good life. We can’t live a good life by pushing to make our’s into some other version, first we … Continue reading
Anger comes along into our life and does its damage and then we wake up and do something about it. It takes us hurting ourself or someone else before we get it that we can’t continue on this way any longer. Then we make a commitment to change and we … Continue reading
Anger management is not a sexy topic, and not one we want to share with our friends, “Hey, I found this terrific anger management website, check it out!” But on the other hand, if we have discovered a path of learning to better manage our anger, that is certainly a … Continue reading
It is possible to change this world. The single obstacle in our way is widespread belief that it’s not. Change that belief, and we change EVERYTHING.
Who ever said thatgrowing up was easy? Where did we get the idea that this journey of becoming more fully human is a sweet bowl of granola? We may have picked up such ideas through osmosis from the media, quick artificial happiness sells, but it doesn’t get the job done. … Continue reading
