Anger Management
Anger and Societal Pressures
Anne Dranitsaris Ph.D. looks at how various pressures from society can cause us to lose touch with who we are, leaving us feeling anger inside.
Anger Management with Hale Dwoskin
Anger Management is something you can do on the spot in any given moment, according to Hale Dwoskin, author and emotional well being expert.
Anger Management with Dr. Kassinove
An insightful presentation on anger and several anger management tools.
Anger Management: Thicht Nhat Hanh
Thicht Nhat Hanh on anger and anger management through breathing and mindfulness.
Brief Anger Management: Tracking the Sensations in the Body
Clinical therapist Jessica Schwey tells us how to use the sensations in the body as an effective anger management strategy.
Anger and Anger Management: A Positive Approach
Mindfulness based psychotherapist and anger management specialist Catherine Carpenko describes how anger contains a positive drive for change. She explains that if we get in touch with the nature of anger and learn to experience it without a negative attitude,… Read the full post
Anger Management and Mindfulness: The Neuro-emotional Bridge
Anne Dranitsaris Ph.D. describes the connection between the brain, emotions, and anger, and explains how mindfulness meditation can strengthen that connection. This gives us more access to our emotional life and better anger management skills.
