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	<title>Mindfulness Anger Management &#187; Anger Management</title>
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	<description>anger management and beyond</description>
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		<title>Anger Management and Balance</title>
		<link>http://mindfulnessangermanagement.com/2012/01/anger-management-and-balance/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/anger-management-and-balance/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:00:28 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3268</guid>
		<description><![CDATA[Do you have a balanced approach to your anger management efforts? Balance is not always easy to achieve so it&#8217;s worthwhile to step back and check and see how you are doing. Having a balanced approach means that you are...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/anger-management-and-balance/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Conviction is Key</title>
		<link>http://mindfulnessangermanagement.com/2011/11/conviction-is-key/</link>
		<comments>http://mindfulnessangermanagement.com/2011/11/conviction-is-key/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 09:00:41 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3107</guid>
		<description><![CDATA[A key element in learning how to better manage your anger is having a firm conviction. Even though you find yourself with anger management problems, it will serve you greatly if have a conviction that you can and will change...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/11/conviction-is-key/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Deliberately Calling Up Feelings of Anger</title>
		<link>http://mindfulnessangermanagement.com/2011/11/deliberately-calling-up-feelings-of-anger/</link>
		<comments>http://mindfulnessangermanagement.com/2011/11/deliberately-calling-up-feelings-of-anger/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:00:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[processes]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3101</guid>
		<description><![CDATA[We can learn to better manage our anger by deliberately remembering an anger scenario and trying to call up the feelings of anger. Then we can practice working with those feelings in a more controlled context. Rather than simply being...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/11/deliberately-calling-up-feelings-of-anger/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>The Most Powerful Anger Management Technique</title>
		<link>http://mindfulnessangermanagement.com/2011/11/the-most-powerful-anger-management-technique/</link>
		<comments>http://mindfulnessangermanagement.com/2011/11/the-most-powerful-anger-management-technique/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 09:00:17 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=2906</guid>
		<description><![CDATA[The most powerful anger management technique I know of is ordinary human kindness. Being kind to other people is the quick path to your own happiness and others&#8217;. Try smiling at everyone you see, and watch how much it cheers...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/11/the-most-powerful-anger-management-technique/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Anger Management and the Heart of Goodness</title>
		<link>http://mindfulnessangermanagement.com/2011/10/anger-management-and-the-heart-of-goodness/</link>
		<comments>http://mindfulnessangermanagement.com/2011/10/anger-management-and-the-heart-of-goodness/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 09:00:15 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=2902</guid>
		<description><![CDATA[You are a worthwhile human being with a heart of goodness, whether you recognize it or not. Nobody wants anyone else to suffer, everyone wants to be happy and live in a safe and peaceful environment. This is our true...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/10/anger-management-and-the-heart-of-goodness/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Not Running Away from Edgy Feelings</title>
		<link>http://mindfulnessangermanagement.com/2011/10/not-running-away-from-edgy-feelings/</link>
		<comments>http://mindfulnessangermanagement.com/2011/10/not-running-away-from-edgy-feelings/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 09:00:37 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3030</guid>
		<description><![CDATA[One of the best anger management skills we can learn and cultivate is the ability to stay open with feelings of discomfort, irritation, and anger. It is our deep seated tendency to avoid these feelings that keep us stuck with...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/10/not-running-away-from-edgy-feelings/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anger Management Tips for Severe Anger</title>
		<link>http://mindfulnessangermanagement.com/2011/10/anger-management-tips-for-severe-anger/</link>
		<comments>http://mindfulnessangermanagement.com/2011/10/anger-management-tips-for-severe-anger/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 09:00:46 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=2897</guid>
		<description><![CDATA[For many people, anger management issues can persist at chronic levels for long periods of time, in the order of years and decades, and there seems to be no relief in sight. People get lost in anger for entire lifetimes....<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/10/anger-management-tips-for-severe-anger/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anger Management, Stress, and Changing Your Attitude</title>
		<link>http://mindfulnessangermanagement.com/2011/07/anger-management-stress-and-changing-your-attitude/</link>
		<comments>http://mindfulnessangermanagement.com/2011/07/anger-management-stress-and-changing-your-attitude/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 09:00:08 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=2455</guid>
		<description><![CDATA[When our stress levels are high we&#8217;re more easily triggered to anger. We&#8217;re working more than we&#8217;d like, there are tensions at home, the bills are piling up, and we find our self waking up feeling burdened by the day...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/07/anger-management-stress-and-changing-your-attitude/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anger Management While Walking Down the Street</title>
		<link>http://mindfulnessangermanagement.com/2011/05/anger-management-while-walking-down-the-street/</link>
		<comments>http://mindfulnessangermanagement.com/2011/05/anger-management-while-walking-down-the-street/#comments</comments>
		<pubDate>Tue, 31 May 2011 09:00:59 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[processes]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=1970</guid>
		<description><![CDATA[Anger management can happen any time we experience anger. A common anger situation that often gets overlooked in anger management programs is in the simple act of walking down the street. How often do you experience anger when you walk...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/05/anger-management-while-walking-down-the-street/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Anger Management and Emotional Intelligence</title>
		<link>http://mindfulnessangermanagement.com/2011/04/anger-management-and-emotional-intelligence/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/anger-management-and-emotional-intelligence/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:14:27 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[emotions]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=689</guid>
		<description><![CDATA[Successful anger management is determined in a large degree by how we relate with our emotional landscape in general, not just with anger. Everyone knows what it feels like to be swamped by emotions such as anger, jealousy, passion/excitement, and...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/anger-management-and-emotional-intelligence/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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