Category Archives: Anger Management
Deliberately Calling Up Feelings of Anger
We can learn to better manage our anger by deliberately remembering an anger scenario and trying to call up the feelings of anger. Then we can practice working with those feelings in a more controlled context. Rather than simply being swept away by our anger, working with it consciously gives … Continue reading
The Most Powerful Anger Management Technique
The most powerful anger management technique I know of is ordinary human kindness. Being kind to other people is the quick path to your own happiness and others’. Try smiling at everyone you see, and watch how much it cheers you up and makes your day brighter. Anger won’t survive … Continue reading
Anger Management and the Heart of Goodness
You are a worthwhile human being with a heart of goodness, whether you recognize it or not. Nobody wants anyone else to suffer, everyone wants to be happy and live in a safe and peaceful environment. This is our true nature, our heart essence of goodness that we all share, … Continue reading
Not Running Away from Edgy Feelings
One of the best anger management skills we can learn and cultivate is the ability to stay open with feelings of discomfort, irritation, and anger. It is our deep seated tendency to avoid these feelings that keep us stuck with chronic anger problems. Undesirable life circumstances, edgy feelings, painful emotional … Continue reading
Anger Management Tips for Severe Anger
For many people, anger management issues can persist at chronic levels for long periods of time, in the order of years and decades, and there seems to be no relief in sight. People get lost in anger for entire lifetimes. You might find yourself feeling angry all the time, and … Continue reading
Anger Management, Stress, and Changing Your Attitude
When our stress levels are high we’re more easily triggered to anger. We’re working more than we’d like, there are tensions at home, the bills are piling up, and we find our self waking up feeling burdened by the day ahead of us. Life is pushing us down and we … Continue reading
Anger Management While Walking Down the Street
Anger management can happen any time we experience anger. A common anger situation that often gets overlooked in anger management programs is in the simple act of walking down the street. How often do you experience anger when you walk along, passing by people of all kinds, people who for … Continue reading
Anger Management and Emotional Intelligence
Successful anger management is determined in a large degree by how we relate with our emotional landscape in general, not just with anger. Everyone knows what it feels like to be swamped by emotions such as anger, jealousy, passion/excitement, and hurt. We tend to not want to feel them and … Continue reading
Wisdom Anger Management
We normally experience anger management as an unfortunate, necessary burden. We have a problem with anger and therefore we have to undergo anger management therapy to get ourselves fixed up and anger free. However this perspective on anger management is lacking in vision and it doesn’t embrace a greater perspective. … Continue reading
The Person Who Harmed Us is in Pain Just Like We Are
We seldom remember that our enemy is just like us. The person who harmed us is in pain too, and they only want to be happy. If they are intentionally hurtful to us then they are in a lot of pain. If we did nothing to provoke them, even then … Continue reading
