Brief Anger Management
Anger Management by Walking Away
Sometimes mindfulness needs to be skillfully supplemented with a “behavioral” approach to anger management. If we feel like we might lose control when we’re angry, often times the best thing we can do is to physically remove… Read the full post
When Anger Happens, Stop and Deal With it
If you get angry at something, whatever it is, stop and deal with that anger. If you keep rolling along with being busy the energy anger is going to hijack your day, whether you are conscious of it or not…. Read the full post
Take Charge of Your State of Mind
When faced with a situation where anger arises, here is a quick anger management formula to help you get your mind clear, right on the spot. The instant you notice, “Oh yeah, here we go: I’m starting to burn with… Read the full post
Real Time Anger Management
Anger management often implies something we do when we are not in a state of anger, when we are relaxed and have the mental space to do some inner work. This is great and wonderful, and something by all means… Read the full post
Letting Go of Anger II
So how do we let go of anger? In some ways this is a non question. We just do it. We deliberately disengage the anger response. We take charge of our state of mind and say, “I’m not going to… Read the full post
Letting Go of Anger
Letting go of anger is doable. As powerful and overwhelming as anger can be, there’s nothing solid or substantial about it. It’s made of thoughts and energy and it only becomes solid when we make it so in our mind…. Read the full post
Anger Release Exercise
Anger can seem so solid that the idea of letting it go seems virtually impossible. However it is possible, and what follows is an anger management exercise to help you do it. As a way to focus your intention, for… Read the full post
