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	<title>Mindfulness Anger Management &#187; Brief Anger Management</title>
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	<description>anger management and beyond</description>
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		<title>Anger Management by Walking Away</title>
		<link>http://mindfulnessangermanagement.com/2011/05/anger-management-by-walking-away/</link>
		<comments>http://mindfulnessangermanagement.com/2011/05/anger-management-by-walking-away/#comments</comments>
		<pubDate>Tue, 17 May 2011 08:20:45 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Brief Anger Management]]></category>
		<category><![CDATA[techniques]]></category>

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		<description><![CDATA[Sometimes mindfulness needs to be skillfully supplemented with a “behavioral” approach to anger management. If we feel like we might lose control when we’re angry, often times the best thing we can do is to physically remove...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/05/anger-management-by-walking-away/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>When Anger Happens, Stop and Deal With it</title>
		<link>http://mindfulnessangermanagement.com/2011/04/when-anger-happens-stop-and-deal-with-it/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/when-anger-happens-stop-and-deal-with-it/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:16:55 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Brief Anger Management]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=624</guid>
		<description><![CDATA[If you get angry at something, whatever it is, stop and deal with that anger. If you keep rolling along with being busy the energy anger is going to hijack your day, whether you are conscious of it or not....<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/when-anger-happens-stop-and-deal-with-it/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take Charge of Your State of Mind</title>
		<link>http://mindfulnessangermanagement.com/2011/04/take-charge-of-your-state-of-mind/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/take-charge-of-your-state-of-mind/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:09:00 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Brief Anger Management]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=618</guid>
		<description><![CDATA[When faced with a situation where anger arises, here is a quick anger management formula to help you get your mind clear, right on the spot. The instant you notice, “Oh yeah, here we go: I’m starting to burn with...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/take-charge-of-your-state-of-mind/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Real Time Anger Management</title>
		<link>http://mindfulnessangermanagement.com/2011/04/real-time-anger-management/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/real-time-anger-management/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 00:58:54 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Brief Anger Management]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=609</guid>
		<description><![CDATA[Anger management often implies something we do when we are not in a state of anger, when we are relaxed and have the mental space to do some inner work. This is great and wonderful, and something by all means...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/real-time-anger-management/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Letting Go of Anger II</title>
		<link>http://mindfulnessangermanagement.com/2011/04/letting-go-of-anger-ii/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/letting-go-of-anger-ii/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 00:00:59 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Brief Anger Management]]></category>
		<category><![CDATA[letting go]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=584</guid>
		<description><![CDATA[So how do we let go of anger? In some ways this is a non question. We just do it. We deliberately disengage the anger response. We take charge of our state of mind and say, “I’m not going to...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/letting-go-of-anger-ii/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Letting Go of Anger</title>
		<link>http://mindfulnessangermanagement.com/2011/04/letting-go-of-anger/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/letting-go-of-anger/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 23:55:13 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Brief Anger Management]]></category>
		<category><![CDATA[letting go]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=575</guid>
		<description><![CDATA[Letting go of anger is doable. As powerful and overwhelming as anger can be, there’s nothing solid or substantial about it. It’s made of thoughts and energy and it only becomes solid when we make it so in our mind....<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/letting-go-of-anger/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anger Release Exercise</title>
		<link>http://mindfulnessangermanagement.com/2011/04/anger-release-exercise/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/anger-release-exercise/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 02:26:46 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Brief Anger Management]]></category>
		<category><![CDATA[processes]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=420</guid>
		<description><![CDATA[Anger can seem so solid that the idea of letting it go seems virtually impossible. However it is possible, and what follows is an anger management exercise to help you do it. As a way to focus your intention, for...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/anger-release-exercise/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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