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	<title>Mindfulness Anger Management &#187; Communication Skills</title>
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	<description>anger management and beyond</description>
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		<title>Relating with Others</title>
		<link>http://mindfulnessangermanagement.com/2012/01/relating-with-others/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/relating-with-others/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:00:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[healing]]></category>
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		<description><![CDATA[Research shows that roughly 75 percent of anger happens in the context of relating with other people.* Relating with others is not easy, even for the most anger free person, and when we have problems with anger the difficulty is...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/relating-with-others/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Kindness Practice</title>
		<link>http://mindfulnessangermanagement.com/2011/11/kindness-practice/</link>
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		<pubDate>Tue, 22 Nov 2011 09:00:37 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
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		<description><![CDATA[Perhaps the very best relationship skill you could ever develop is basic human kindness. Kindness dissolves all animosity, forges friendships, makes others like you and want to be kind back to you. The gift of kindness makes other people feel...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/11/kindness-practice/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Watch Your Language</title>
		<link>http://mindfulnessangermanagement.com/2011/04/watch-your-language/</link>
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		<pubDate>Thu, 21 Apr 2011 20:43:01 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>

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		<description><![CDATA[One way we perpetuate anger is with our speech. Words are powerful because they reinforce our thoughts. Negative and angry speech creates and supports a negative and angry mind. So an effective way to work with your anger is to...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/watch-your-language/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Speak Your Mind</title>
		<link>http://mindfulnessangermanagement.com/2011/04/speak-your-mind/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/speak-your-mind/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:38:45 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[processes]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[A common cause of pent-up, restricted anger that many of us experience comes from not speaking our mind. Everybody knows what it’s like to not say something when you know you should. We all have a friend or partner or...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/speak-your-mind/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Speak and Listen</title>
		<link>http://mindfulnessangermanagement.com/2011/04/speak-and-listen/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/speak-and-listen/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:30:29 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[processes]]></category>
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		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=707</guid>
		<description><![CDATA[Anger frequently plays out during communication with others. For all kinds of reasons, relating with other people triggers our anger patterns. There are things we can do so that anger creates less problems for us while communicating. Here is an...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/speak-and-listen/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Reducing Conflict With Better Communication</title>
		<link>http://mindfulnessangermanagement.com/2011/04/reducing-conflict-with-better-communication/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/reducing-conflict-with-better-communication/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:28:07 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=701</guid>
		<description><![CDATA[Written By Maria Rainier When I feel angry, it&#8217;s difficult to think clearly in the moment, so I tend to avoid trying to make sense of what I&#8217;m feeling. It&#8217;s usually easier to look back at a confrontation or angry...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/reducing-conflict-with-better-communication/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Mindfulness of Speaking and Listening</title>
		<link>http://mindfulnessangermanagement.com/2011/04/mindfulness-of-speaking-and-listening/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/mindfulness-of-speaking-and-listening/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:23:45 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[Communicating with others is an intense and challenging aspect of being human, and it’s often the time when our habitual patterns give us the most trouble. Being angry when alone is one thing, but once you bring others into the...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/mindfulness-of-speaking-and-listening/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Managing Anger in Relationships</title>
		<link>http://mindfulnessangermanagement.com/2011/04/managing-anger-in-relationships/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/managing-anger-in-relationships/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:18:16 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=694</guid>
		<description><![CDATA[Written by Alexis Bonari Anger is a natural feeling. Everyone gets angry from time to time. What matters is how we deal with that anger. If we suppress it or we don’t manage it properly, we can express it inappropriately,...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/managing-anger-in-relationships/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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