Category Archives: Emotions
Guilt, Blame, and Shame: Part 2
We continue now from last weeks post: Following is a process to help you explore where you are carrying guilt and blame, and then to let them go. This process is somewhat lengthy and may take an hour or more. It is set up in two parts so if you … Continue reading
Guilt, Blame and Shame: Part 1
Much of the anger in our lives comes from holding onto past wrongs. We carry grudges for hurts suffered, both real and imagined, long since past. We bear an ancient burden of blame in our heart, which makes us angry and unhappy. Holding onto hurts from the past shuts us … Continue reading
Is Jealousy Killing Your Joy?
A powerful and painful emotion that we all experience from time to time is the burning bite of jealousy. This emotion hurts, and nobody wants to feel it. In fact however, jealousy is natural and we shouldn’t feel bad about it and give ourselves a hard time. We all want … Continue reading
Working With Emotional Energy
There is wisdom in the energy of our emotions that is simple and direct. That wisdom joins body mind and spirit together into a unified whole and connects you in a direct way to your environment. Continue reading
