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	<title>Mindfulness Anger Management &#187; Inspirational</title>
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	<description>anger management and beyond</description>
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		<title>Do What You Want to Do, &#8216;Really&#8217; What you Want to Do</title>
		<link>http://mindfulnessangermanagement.com/2011/05/do-what-you-want-to-do-really-what-you-want-to-do/</link>
		<comments>http://mindfulnessangermanagement.com/2011/05/do-what-you-want-to-do-really-what-you-want-to-do/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:00:22 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[processes]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=1925</guid>
		<description><![CDATA[If you have anger management problems, it could be because you are living someone else&#8217;s life. Living your life &#8216;your&#8217; way is not easy, because the norm is that we look outside ourself to learn what we are supposed to...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/05/do-what-you-want-to-do-really-what-you-want-to-do/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Where is the Gingercake?</title>
		<link>http://mindfulnessangermanagement.com/2011/05/where-is-the-gingercake/</link>
		<comments>http://mindfulnessangermanagement.com/2011/05/where-is-the-gingercake/#comments</comments>
		<pubDate>Tue, 10 May 2011 08:00:51 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=1659</guid>
		<description><![CDATA[I'm going to share three stories with you. Life is not always what we think it is, and here is how I know this is true. When I did my Structural Integration training, I lived in Boulder Colorado for two years. Before I started...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/05/where-is-the-gingercake/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Goodness of Our Human Being</title>
		<link>http://mindfulnessangermanagement.com/2011/05/the-goodness-of-our-human-being/</link>
		<comments>http://mindfulnessangermanagement.com/2011/05/the-goodness-of-our-human-being/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:08:49 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love and compassion]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=838</guid>
		<description><![CDATA[We human beings have a basic ground of openness, clarity, strength, and love. We often tend to focus on our faults and weaknesses, berating ourselves and others for how angry and messed up we are. And it’s true, we have...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/05/the-goodness-of-our-human-being/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Anger Management Through Love and Compassion</title>
		<link>http://mindfulnessangermanagement.com/2011/04/anger-management-through-love-and-compassion/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/anger-management-through-love-and-compassion/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 01:33:51 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[love and compassion]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=644</guid>
		<description><![CDATA[When we are angry, we desire to do harm. We want to either harm our self, a situation, or another person or persons. For all kinds of reasons, causing harm is just a bad idea, so we need to find...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/anger-management-through-love-and-compassion/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Releasing the Grip on Anger</title>
		<link>http://mindfulnessangermanagement.com/2011/04/releasing-the-grip-on-anger/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/releasing-the-grip-on-anger/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 15:05:24 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[letting go]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=836</guid>
		<description><![CDATA[A couple of years ago I had an experience of letting go of anger that was particularly poignant in my life and my journey with anger. It was powerful for me so I’ll share the story here. In my Structural...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/releasing-the-grip-on-anger/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rather than Resist Life, Create it</title>
		<link>http://mindfulnessangermanagement.com/2011/04/rather-than-resist-life-create-it/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/rather-than-resist-life-create-it/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 15:03:04 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=833</guid>
		<description><![CDATA[An unusual approach to anger management is to turn your attention away from your problems, defocusing on all the things that you and/or others thing is wrong with you and your life, and instead to look forward to how you...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/rather-than-resist-life-create-it/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Of Courses I&#8217;m Angry</title>
		<link>http://mindfulnessangermanagement.com/2011/04/of-courses-im-angry/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/of-courses-im-angry/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 14:56:51 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=830</guid>
		<description><![CDATA[As his marriage falls apart, Gabriel Cohen obsesses over all the things his wife has done to make him angry. But a chance encounter with Buddhism shows him the anger is his alone, and never serves any good purpose anyway....<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/of-courses-im-angry/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://mindfulnessangermanagement.com/2011/04/of-courses-im-angry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Available for People</title>
		<link>http://mindfulnessangermanagement.com/2011/04/being-available-for-people/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/being-available-for-people/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 14:52:02 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=828</guid>
		<description><![CDATA[I had a bit of a breakthrough experience this week that I&#8217;d like to share. It came when I was doing a body/mind practice called Focusing, an excellent form of work developed by Eugene Gendlun. The process involves paying attention...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/being-available-for-people/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://mindfulnessangermanagement.com/2011/04/being-available-for-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Goodness</title>
		<link>http://mindfulnessangermanagement.com/2011/04/basic-goodness/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/basic-goodness/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:43:02 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=651</guid>
		<description><![CDATA[According to most spiritual teachings, basic human nature is fundamentally good. Sometimes this is known as “basic goodness.” The idea is that at our most absolute core, rock bottom level, there is really no problem, and in fact we are...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/basic-goodness/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://mindfulnessangermanagement.com/2011/04/basic-goodness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness on Anger and Suffering</title>
		<link>http://mindfulnessangermanagement.com/2011/04/anger-and-suffering/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/anger-and-suffering/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 01:47:33 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=657</guid>
		<description><![CDATA[It’s safe to say that everyone experiences some amount of anger. Even the Dalai Lama has his moments: I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/anger-and-suffering/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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