Know Your Anger
Transitions Exercise: Sleeping and Waking
Paying attention to our state of mind throughout the day is a helpful anger management technique. By becoming more aware of our thoughts and emotions we learn to understand the patterns and energies that feed into our anger. The anger… Read the full post
Anger Triggers
Do you know what sets off your anger? Are you familiar with the various elements of your life that regularly cause you to flare up? If not, here is a simple exercise to begin the process of familiarization.There are three… Read the full post
Anger Journal
An excellent anger management practice is to keep a daily anger journal. This helps you become more familiar with how anger operates in your life, which ultimately will give you more control and anger management skill. Here’s what you do:… Read the full post
Ask Yourself
The next time you get angry, stop and reflect for a moment on all the aggression and hatred in this world. Think about the profound suffering of war torn societies, about the violence in your own city, in people’s homes…. Read the full post
How Fast am I going?
Throughout the day stop and ask yourself, “How fast am I going?” Speed has become the major addiction of our modern world. Human society moves faster and faster, and as individuals, the speedier we get the more anger we tend… Read the full post
Anger is a Wake Up Call
Anger is not something we can ignore. If we live with chronic anger, then we need to learn to actually be with our anger. In other words, if anger is prevalent in our life, it behooves us to slow down… Read the full post
