Mindfulness
Mindfulness with Jon Kabat-Zinn
Dr. Jon Kabat-Zinn leads a session of mindfulness meditation.
Mindfulness, Stress Reduction and Healing
This 75 min talk by Jon Kabat-Zinn is on mindfulness based stress reduction and its power to change your life.
Matthieu Ricard on the Habits of Happiness
Biochemist turned Buddhist monk Matthieu Ricard explains that we can discover more happiness in life by training our mind in habits of well being.
Anger: Noah Levine
As a youth, Noah Levine, author of Dharma Punx, lived a life of anger, drugs, and alcohol. With the help of Buddhist meditation, he eventually channeled the energy of his anger and dissatisfaction into a desire to be of help.
Jon Kabat-Zinn Coming to Our Senses
Jon Kabat-Zinn is the founder of mindfulness based stress reduction, a form of mindfulness training taught widely in mainstream contexts. This talk presents an introduction to some of the ideas of mindfulness, awareness, and presence to ‘things as they are’.
