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	<title>Mindfulness Anger Management &#187; Mindfulness</title>
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	<description>anger management and beyond</description>
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		<title>Mindfulness of Pain and Pleasure</title>
		<link>http://mindfulnessangermanagement.com/2011/11/mindfulness-of-pain-and-pleasure/</link>
		<comments>http://mindfulnessangermanagement.com/2011/11/mindfulness-of-pain-and-pleasure/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 04:54:09 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[It&#8217;s a natural, biological aspect of being human that we grasp at pleasure and are averse to pain. Yet it&#8217;s also a natural aspect of our being that we will experience both pleasure and pain in alternation, and if our...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/11/mindfulness-of-pain-and-pleasure/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>101 Reasons to be Mindful</title>
		<link>http://mindfulnessangermanagement.com/2011/09/101-reasons-to-be-mindful/</link>
		<comments>http://mindfulnessangermanagement.com/2011/09/101-reasons-to-be-mindful/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 09:00:38 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[1. You simply feel better. 2. You experience life more fully. 3. You experience other people more fully. 4. Other people experience you more completely. 5. It&#8217;s easier to just &#8216;be yourself&#8217;. 6. It improves your golf swing. 7. You...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/09/101-reasons-to-be-mindful/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Introduction to Mindfulness Meditation</title>
		<link>http://mindfulnessangermanagement.com/2011/05/introduction-to-mindfulness-meditation/</link>
		<comments>http://mindfulnessangermanagement.com/2011/05/introduction-to-mindfulness-meditation/#comments</comments>
		<pubDate>Sun, 01 May 2011 14:59:46 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Mindfulness meditation is a profound and practical method to ease the struggling mind. By sitting quietly and being present with our experience in a simple way, our wildness gradually calms down and over time we discover our inherent sane qualities....<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/05/introduction-to-mindfulness-meditation/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Anger Management and Mindfulness</title>
		<link>http://mindfulnessangermanagement.com/2011/04/anger-management-and-mindfulness/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/anger-management-and-mindfulness/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:31:14 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Anger management and mindfulness are a not traditional pairing in the anger management world, but that is changing as mindfulness based stress reduction and mindfulness based cognitive therapy become more prevalent in the therapeutic disciplines. However to many people mindfulness...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/anger-management-and-mindfulness/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Establishing a Regular Practice</title>
		<link>http://mindfulnessangermanagement.com/2011/04/establishing-a-regular-practice/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/establishing-a-regular-practice/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:29:56 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Here are a few pointers for beginning a regular meditation practice: Meditation Space It’s helpful to have a quiet place for your meditation practice. Choose a space in your home where you will feel most relaxed, and where you won’t...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/establishing-a-regular-practice/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Gentleness and Discipline on the Anger Management Path</title>
		<link>http://mindfulnessangermanagement.com/2011/04/gentleness-and-discipline-on-the-anger-management-path/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/gentleness-and-discipline-on-the-anger-management-path/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:28:59 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Anger management requires a balanced approach, and their are two qualities we should keep in mind as we move forward. Two essential ingredients we need to work with are gentleness and discipline. These two go hand in hand, and one...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/gentleness-and-discipline-on-the-anger-management-path/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Mindfulness Meditation Instruction {audio}</title>
		<link>http://mindfulnessangermanagement.com/2011/04/mindfulness-meditation-instruction-audio/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/mindfulness-meditation-instruction-audio/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:25:34 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[techniques]]></category>

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		<description><![CDATA[The meditation instruction takes 30 min. Before you listen to the recording, here are a couple of things to attend to: Meditation Space If this is your first time meditating, don’t worry about setting up a special place to meditate....<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/mindfulness-meditation-instruction-audio/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Mindfulness of Eating</title>
		<link>http://mindfulnessangermanagement.com/2011/04/mindfulness-of-eating/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/mindfulness-of-eating/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:22:55 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[lifestyle]]></category>

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		<description><![CDATA[Mindfulness of eating is an excellent way to work with synchronizing body and mind. You’ll practice two times for each activity for a total of twelve body/mind synchronization sessions. The idea is to slow your eating way down and pay...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/mindfulness-of-eating/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mindfulness of Walking</title>
		<link>http://mindfulnessangermanagement.com/2011/04/mindfulness-of-walking/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/mindfulness-of-walking/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:21:03 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[lifestyle]]></category>

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		<description><![CDATA[On two occasions this week, walk with extra mindfulness. Choose two times when you know you will be walking, either to work, at lunch time, going to the transit station, etc. The walks should have a duration of at least...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/mindfulness-of-walking/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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