Comments for Mindfulness Anger Management

Comment on Don’t Delude Yourself About Your Anger by DUI evaluation

DUI evaluation — Thu, 26 Jan 2012 12:32:55 +0000

There are many ways on how to control your anger. There are many helpful outlets available, as well as professional help that can get you through in handling it. It is just important that you are willing to change to become a better person.

Comment on The Wisdom of Anger I by Craig

Craig — Wed, 21 Dec 2011 13:23:36 +0000

@ Jason. Sometimes I find that this perspective can seem like a paradox, but as you say on a deeper level it makes sense. And that deeper level is going on all the time, so I believe it can be of great help with our efforts to better work with anger.

Comment on The Wisdom of Anger I by Jason B

Jason B — Wed, 21 Dec 2011 04:59:58 +0000

I love the apparent irony of this topic – but it makes sense on a deeper level. I really respond to the idea that anger-energy can be redirected to take more useful forms.

Comment on Mindfulness of Pain and Pleasure by Craig

Craig — Sun, 18 Dec 2011 02:36:36 +0000

It is ironic indeed how we unknowingly create pain for ouselves by trying to hard to avoid pain. Thanks for commenting.

Comment on Origins of Anger VI: The Mind-Body Split by Craig

Craig — Sun, 18 Dec 2011 02:33:44 +0000

Thanks for your comment Jason. I’m happy to hear you are enjoying my writing about anger and its management. It’s been special for me to have the opportunity to offer up these thoughts and suggestions and even more so when I hear from people like yourself. I wish you great success with your journey. I appreciate your support!

Comment on Origins of Anger VI: The Mind-Body Split by Jason B

Jason B — Sat, 17 Dec 2011 23:48:16 +0000

Hello Craig – just want to tell you how much I enjoy your articles, and how helpful they’ve been to me. I have had struggles with anger myself, and I really appreciate all the ways you look at and talk about anger: what it is, where it comes from and how to use it to benefit, instead of letting it wreck our lives. Your doing a big service to others who are coming to grips with their own anger.

Comment on Mindfulness of Pain and Pleasure by Inneroutervisions

Inneroutervisions — Fri, 02 Dec 2011 18:10:21 +0000

Thank you for this article. We are natural not thought that pain to so degree is acceptable. perhaps if were taught this, ironically there would be a lot less pain in the world due seeking to avoid inevitable pain.

Comment on Anger Management by Walking Away by Craig

Craig — Thu, 01 Sep 2011 10:58:30 +0000

Thanks for your comment Joshua. It’s an emotional conundrum that we have this choice. On the one hand it’s so easy just to walk away, yet on the other it can also be so very difficult to do. In my experience it’s time, practice, and eventually conviction, that tips the balance, giving us the strength to make the liberating choice.

Comment on Anger Management by Walking Away by Joshua

Joshua — Thu, 01 Sep 2011 02:58:04 +0000

Walking away would have been my best choice today. I got into a subject I am extremely passionate about, with my girlfriend. Thanks to mindfulness meditation, I became aware of excess anger building. I mentioned we should stop discussing now and she agreed. Instead I continued on, allowing the anger to take control and dominate me completely. I stopped using logic and became fueled with hate. Moral of the story is, once I detect anger kicking in, simply walking away is best.

Comment on The Wisdom of Uncertainty by Craig

Craig — Fri, 08 Jul 2011 00:57:29 +0000

Thanks for commenting Sandra. I just visited your site, which I really like.