Frequently Asked Questions

A problem with many anger management programs is that they present lots of information but offer little in the way of process. Also most programs are organized around the information rather than the user experience, so exercises are presented sporadically, which is makes it unlikely you’ll do them. Lacking a structured program, most of us have a difficult time following through and accomplishing the work. With this in mind, our program was designed to be super user friendly, so that you will actually do it. The processes are presented in a consistent and easy to follow manner. The daily and weekly plan is clear, so you can look ahead and make room in your schedule. Also the time commitment is reasonable: thirty to forty minutes a day, four or five days per week, plus a one hour workshop module each week.

No. Courts require that programs deliver specific, prescribed information, and you are required to write a test to show you’ve read the information. The Mindfulness Approach Anger Management™ program isn’t set up for tests, rather it engages you with your life over an eight week period to create deep and lasting change.

In addition to helping you with your general anger, the program can also help you to: • develop more confidence and strength of mind • feel happier in your life • become more familiar with why you get angry • better deal with uncomfortable feelings and difficult life situations • create more harmony in your marriage and other relationships • successfully navigate a separation or divorce • resolve conflicts in your workplace

Yes there is extensive research showing that mindfulness helps with anger management in a variety of ways. Hundreds of studies show that mindfulness decreases rumination associated with anger, develops greater cognitive flexibility, strengthens the ability to regulate emotions, increases self awareness and self esteem, results in a greater sense of well-being, and improves overall satisfaction with life.

Once you purchase the program, then it is downloaded onto your computer. The program contains a 110 page E-Book, and 2 hours of mp-3 audio recordings, both of which can be used on any computer with no additional software needed. If you have a portable mp-3 player you can also play the mp-3 recordings on that.

Online payment is extremely safe. We use Paypal, which is the most widely used and trusted payment system on the internet. Your purchase is also 100% guaranteed by Mindfulness Anger Management, so if anything ever did go wrong we will give you your money back, no questions asked.