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	<title>Mindfulness Anger Management</title>
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	<link>http://mindfulnessangermanagement.com</link>
	<description>anger management and beyond</description>
	<lastBuildDate>Fri, 03 Feb 2012 09:00:46 +0000</lastBuildDate>
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		<title>Bins</title>
		<link>http://mindfulnessangermanagement.com/2012/02/bins/</link>
		<comments>http://mindfulnessangermanagement.com/2012/02/bins/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:00:46 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Off Beat Enjoyment]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3276</guid>
		<description><![CDATA[From the performance, &#8220;Stomp&#8221; this piece is performed on trash bins of various sorts. It&#8217;s brilliant and pounding with feisty energy. The first thirty seconds or so are chaotic and not satisfying, but hold on, it gets really good….]]></description>
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		<title>Anger Management and Balance</title>
		<link>http://mindfulnessangermanagement.com/2012/01/anger-management-and-balance/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/anger-management-and-balance/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:00:28 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3268</guid>
		<description><![CDATA[Do you have a balanced approach to your anger management efforts? Balance is not always easy to achieve so it&#8217;s worthwhile to step back and check and see how you are doing. Having a balanced approach means that you are...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/anger-management-and-balance/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<title>Could Have Gotten Angry, but Flipped it Around</title>
		<link>http://mindfulnessangermanagement.com/2012/01/could-have-gotten-angry-but-flipped-it-around/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/could-have-gotten-angry-but-flipped-it-around/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:00:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Thought Provoking]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3262</guid>
		<description><![CDATA[This violinist encounters a potentially annoying obstacle during his performance. But rather than succumbing to anger, he took the high road. Watch this brief clip for an excellent lesson in anger management.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Delude Yourself About Your Anger</title>
		<link>http://mindfulnessangermanagement.com/2012/01/dont-delude-yourself-about-your-anger/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/dont-delude-yourself-about-your-anger/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:00:34 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3243</guid>
		<description><![CDATA[If you have problems managing your anger, it is important that you recognize the problem, and that you are committed to positive change, and to learning how work more skillfully with the energy of anger. For many people who suffer...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/dont-delude-yourself-about-your-anger/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do What You Want</title>
		<link>http://mindfulnessangermanagement.com/2012/01/do-what-you-want/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/do-what-you-want/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:00:05 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Off Beat Enjoyment]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3036</guid>
		<description><![CDATA[Here is some more outrageous joy and fun from the band OK Go.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quiet Anger</title>
		<link>http://mindfulnessangermanagement.com/2012/01/quiet-anger/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/quiet-anger/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:00:59 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Styles]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3235</guid>
		<description><![CDATA[Anger is usually associated with loud, explosive outbursts, the kind that make everyone nervous and uncomfortable. This is one form of anger, but there are many others. For example anger can take on a smouldering, background quality, an anger that...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/quiet-anger/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beautiful Landscapes</title>
		<link>http://mindfulnessangermanagement.com/2012/01/beautiful-landscapes/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/beautiful-landscapes/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:00:28 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Positive and Uplifting]]></category>
		<category><![CDATA[beauty]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3227</guid>
		<description><![CDATA[Here is some more magic from the &#8220;Moving Art&#8221; series of ‪Louie‬ ‪Schwartzberg‬. This clip chronicles rainforests, mountains, jungles and more. It&#8217;s quite awe inspiring, and good medicine for tired eyes, and a stressed body and mind.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slowing Down Your Life</title>
		<link>http://mindfulnessangermanagement.com/2012/01/slowing-down-your-life/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/slowing-down-your-life/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:00:27 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3199</guid>
		<description><![CDATA[The breakneck speed of modern life is fueling the fire of our anger. A helpful anger management strategy is to learn how to slow down and live your days with some sense of perspective and balance. It&#8217;s actually fairly simple...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/slowing-down-your-life/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Other Coast</title>
		<link>http://mindfulnessangermanagement.com/2012/01/3191/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/3191/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:00:17 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Positive and Uplifting]]></category>
		<category><![CDATA[beauty]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3191</guid>
		<description><![CDATA[If you like the ocean you&#8217;ll love this five minute video journey into the beauty of sea coasts. If you don&#8217;t like the ocean, there is a very good chance you will after you watch this.]]></description>
		<wfw:commentRss>http://mindfulnessangermanagement.com/2012/01/3191/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relating with Others</title>
		<link>http://mindfulnessangermanagement.com/2012/01/relating-with-others/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/relating-with-others/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:00:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3183</guid>
		<description><![CDATA[Research shows that roughly 75 percent of anger happens in the context of relating with other people.* Relating with others is not easy, even for the most anger free person, and when we have problems with anger the difficulty is...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/relating-with-others/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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