Tag Archives: happiness
Creating a Life that You Want: Part I
This is the first article in a six part series called, “Creating a Life that You Want.” How much satisfaction do you experience in living your life? As was discussed previously in this article, unless we have some basic ground of fulfillment as we go about our day to day, … Continue reading
Are You Enjoying Your Life?
In overcoming anger problems, an important area to work with is the overall satisfaction we experience in our life. Anger aside, if we don’t shape our life towards some kind of ordinary enjoyment, we’ll never find any peace or contentment. A very important question for us then is, “How do … Continue reading
Profound Gratitude for Life
It is so very easy to forget to appreciate the gift of life, to get caught up in our worries, in our story lines, our struggles. Watching this video, it’s a little less easy to do that.
Kindness Practice
Perhaps the very best relationship skill you could ever develop is basic human kindness. Kindness dissolves all animosity, forges friendships, makes others like you and want to be kind back to you. The gift of kindness makes other people feel good about themselves, it makes you feel good about yourself, … Continue reading
Nic Marks: The Happy Planet Index
Politicians and society think about success in terms of how much we produce. The higher our gross domestic product the better. However, this measure of progress, while it has helped the planet and its citizens on one level, on many other levels it has brought about great suffering. Nic Marks … Continue reading
Stefan Sagmeister: 7 rules for making more happiness
Happiness is the pot of gold we all seek in life, yet we don’t have a good understanding of what it takes to achieve this goal. Stefan Sagmeister reveals some surprising conclusions about happiness and how we could have more success in its pursuit.
Free Hugs Campaign
If you need some anger management relief then check out the beautiful story of the free hugs campaign. This inspiring clip offers is a simple yet wonderful display of how the courage and love of the human heart can make a difference.
Take Care of Yourself
If you have problems managing your anger then chances are you have some issues with being kind to yourself. In the anger management world we speak a lot about learning to be kind to others, and this is true and important, but in order to feel warmth towards others first … Continue reading
The Pursuit of Happiness
Often times our anger management problems come from not pursuing our life goals. We feel trapped and think there is no possibility to change our situation and in response become resentful, frustrated, and angry. You may have seen the film “The Pursuit of Happiness” and remember its uplifting messages. Of … Continue reading
Louis Armstrong What a Wonderful World
Louis Armstrong is doing it and being it as he sings it. “I see friends shaking hands, saying How do you do? They’re really saying, I love you. And I think to myself, What a wonderful world.” Watching this beautiful performance the world suddenly becomes more alive and wonderful indeed.
