Tag Archives: letting go
Anger: Let it Change Like the Weather
Anger is fine, it’s not as big a deal as we often make it out to be. Anger comes and anger goes, just like the weather, it is all quite natural and to be expected. But weather changes and flows, it doesn’t stay stuck in one mode for too long. … Continue reading
Guilt, Blame, and Shame: Part 2
We continue now from last weeks post: Following is a process to help you explore where you are carrying guilt and blame, and then to let them go. This process is somewhat lengthy and may take an hour or more. It is set up in two parts so if you … Continue reading
Guilt, Blame and Shame: Part 1
Much of the anger in our lives comes from holding onto past wrongs. We carry grudges for hurts suffered, both real and imagined, long since past. We bear an ancient burden of blame in our heart, which makes us angry and unhappy. Holding onto hurts from the past shuts us … Continue reading
The Wisdom of Uncertainty
Let’s face it, life is not a neat and tidy affair. Everything is changing all the time, and try as we may we often have very little say in outcome of our efforts. We can choose what we do with our life, and we can choose how we respond to … Continue reading
Working Directly With Anger
You can work directly with the energy of anger as a way to tame its overwhelming energy. Rather than being overpowered by it, over time you can learn liberate this energy so it can be more useful. You can learn to ride the energy of anger, rather than the other … Continue reading
Breaking the Addiction of Anger
When we have habitual anger management problems, we are addicted to anger. At the slightest provocation or inconvenience our default response is anger; we just can’t help it, or so we think. We’ve lost control of our self and anger now dominates our personality, our life-force, and our freewill. This … Continue reading
Acting Out and Suppressing Anger
One of the reasons many of us have anger management problems is that we don’t let anger be as it is. Anger is energy, and if we allow it to naturally arise in our body and mind without manipulating it, it will dissipate much faster than when we would expect. … Continue reading
Releasing the Grip on Anger
A couple of years ago I had an experience of letting go of anger that was particularly poignant in my life and my journey with anger. It was powerful for me so I’ll share the story here. In my Structural Integration practice, I had a client dupe me out of … Continue reading
Take Charge of Your State of Mind
When faced with a situation where anger arises, here is a quick anger management formula to help you get your mind clear, right on the spot. The instant you notice, “Oh yeah, here we go: I’m starting to burn with anger,” stop right there and give yourself the option to … Continue reading
Letting Go of Anger II
So how do we let go of anger? In some ways this is a non question. We just do it. We deliberately disengage the anger response. We take charge of our state of mind and say, “I’m not going to get angry right now. I’m going to drop it.” This … Continue reading
