Tag Archives: lifestyle
Creating a Life that You Want: Part I
This is the first article in a six part series called, “Creating a Life that You Want.” How much satisfaction do you experience in living your life? As was discussed previously in this article, unless we have some basic ground of fulfillment as we go about our day to day, … Continue reading
Slowing Down Your Life
The breakneck speed of modern life is fueling the fire of our anger. A helpful anger management strategy is to learn how to slow down and live your days with some sense of perspective and balance. It’s actually fairly simple to do, we just need to do it. Throughout your … Continue reading
Are You Enjoying Your Life?
In overcoming anger problems, an important area to work with is the overall satisfaction we experience in our life. Anger aside, if we don’t shape our life towards some kind of ordinary enjoyment, we’ll never find any peace or contentment. A very important question for us then is, “How do … Continue reading
Take Care of Yourself
If you have problems managing your anger then chances are you have some issues with being kind to yourself. In the anger management world we speak a lot about learning to be kind to others, and this is true and important, but in order to feel warmth towards others first … Continue reading
Feeling Good
It’s important to feel good in your body, to be comfortable in your own skin, as often as you can. Many of us have never considered this, even as an idea, let alone as something we would actually pay attention to. All the more so that we need to learn … Continue reading
Home Environment
Relating with one’s home is an important part of living in a sane manner. If the place where we live is chaotic and messy, our state of mind will inevitably reflect that. We’re more likely to have anger management problems if our home makes us feel uneasy and scattered. Our … Continue reading
Finding Joy in Your Life
What do you like to do for enjoyment? Anger doesn’t thrive amidst a joyful state of mind so finding and doing things that you enjoy is very helpful for getting beyond chronic anger management issues. For example I love the cinema, so at least once a week I take in … Continue reading
Exercise for Anger Management
Anger management is all that much more challenging if we don’t have some kind of regular exercise in our life. If we aren’t using our body in a vigorous manner on a consistent basis our physical and mental energies become stale, and we more easily fall prey to negative, angry … Continue reading
Diet
How is your diet? Do you make an effort to consume foods that are relatively healthy? Do you take time in your day to eat regular meals? The food we eat is super important. This doesn’t mean we have to eat all organic or always have salad ever day. Eating … Continue reading
Mindfulness of Eating
Mindfulness of eating is an excellent way to work with synchronizing body and mind. You’ll practice two times for each activity for a total of twelve body/mind synchronization sessions. The idea is to slow your eating way down and pay attention to the experience in a more full and enjoyable … Continue reading
