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	<title>Mindfulness Anger Management &#187; relationships</title>
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	<description>anger management and beyond</description>
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		<title>Relating with Others</title>
		<link>http://mindfulnessangermanagement.com/2012/01/relating-with-others/</link>
		<comments>http://mindfulnessangermanagement.com/2012/01/relating-with-others/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:00:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3183</guid>
		<description><![CDATA[Research shows that roughly 75 percent of anger happens in the context of relating with other people.* Relating with others is not easy, even for the most anger free person, and when we have problems with anger the difficulty is...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2012/01/relating-with-others/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kindness Practice</title>
		<link>http://mindfulnessangermanagement.com/2011/11/kindness-practice/</link>
		<comments>http://mindfulnessangermanagement.com/2011/11/kindness-practice/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:00:37 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=3117</guid>
		<description><![CDATA[Perhaps the very best relationship skill you could ever develop is basic human kindness. Kindness dissolves all animosity, forges friendships, makes others like you and want to be kind back to you. The gift of kindness makes other people feel...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/11/kindness-practice/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brene Brown: The power of vulnerability</title>
		<link>http://mindfulnessangermanagement.com/2011/07/brene-brown-the-power-of-vulnerability/</link>
		<comments>http://mindfulnessangermanagement.com/2011/07/brene-brown-the-power-of-vulnerability/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 09:00:19 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=2418</guid>
		<description><![CDATA[Brene Brown describes how human beings are connected, that in fact we are biologically hardwired for it. Her research reveals some exciting things about surprisingly, shame and vulnerability. One of the conclusions she discovered was that a willingness to be...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/07/brene-brown-the-power-of-vulnerability/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Non Violent Communication: The Power of Needs</title>
		<link>http://mindfulnessangermanagement.com/2011/06/non-violent-communication/</link>
		<comments>http://mindfulnessangermanagement.com/2011/06/non-violent-communication/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 09:00:41 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[processes]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://mindfulnessangermanagement.com/?p=2233</guid>
		<description><![CDATA[According to the principles of Nonviolent Communication, when we experience anger it is because there is some basic need that is not being met*. It could be a need for being understood, a need to be received and respected, a...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/06/non-violent-communication/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Social Intelligence</title>
		<link>http://mindfulnessangermanagement.com/2011/04/social-intelligence/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/social-intelligence/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 22:29:53 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=1320</guid>
		<description><![CDATA[Bestselling author of the groundbreaking book &#8220;Social Intelligence&#8221; Daniel Goleman speaks about the scientific and sociological implications of our interactions and relationships with others. New findings in neuroscience tell us that &#8220;Our brains are mainly designed to connect to the...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/social-intelligence/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barbara Crafton: Forgiveness Means Letting Go</title>
		<link>http://mindfulnessangermanagement.com/2011/04/barbara-crafton-forgiveness-means-letting-go/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/barbara-crafton-forgiveness-means-letting-go/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 14:39:25 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Words of Wisdom]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=977</guid>
		<description><![CDATA[Often forgiveness is associated with &#8220;warm fuzzy feelings&#8221; and &#8220;forgetting&#8221; past wrongs. But Barbara Crafton, an Episcopal priest and award winning author offers a wiser, more realistic understanding of forgiveness. She says that forgiveness is not about forgetting anything, but...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/barbara-crafton-forgiveness-means-letting-go/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Of Courses I&#8217;m Angry</title>
		<link>http://mindfulnessangermanagement.com/2011/04/of-courses-im-angry/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/of-courses-im-angry/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 14:56:51 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=830</guid>
		<description><![CDATA[As his marriage falls apart, Gabriel Cohen obsesses over all the things his wife has done to make him angry. But a chance encounter with Buddhism shows him the anger is his alone, and never serves any good purpose anyway....<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/of-courses-im-angry/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Being Available for People</title>
		<link>http://mindfulnessangermanagement.com/2011/04/being-available-for-people/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/being-available-for-people/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 14:52:02 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=828</guid>
		<description><![CDATA[I had a bit of a breakthrough experience this week that I&#8217;d like to share. It came when I was doing a body/mind practice called Focusing, an excellent form of work developed by Eugene Gendlun. The process involves paying attention...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/being-available-for-people/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Speak Your Mind</title>
		<link>http://mindfulnessangermanagement.com/2011/04/speak-your-mind/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/speak-your-mind/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:38:45 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[processes]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=709</guid>
		<description><![CDATA[A common cause of pent-up, restricted anger that many of us experience comes from not speaking our mind. Everybody knows what it’s like to not say something when you know you should. We all have a friend or partner or...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/speak-your-mind/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Speak and Listen</title>
		<link>http://mindfulnessangermanagement.com/2011/04/speak-and-listen/</link>
		<comments>http://mindfulnessangermanagement.com/2011/04/speak-and-listen/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:30:29 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[processes]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/migratewordpresssite/?p=707</guid>
		<description><![CDATA[Anger frequently plays out during communication with others. For all kinds of reasons, relating with other people triggers our anger patterns. There are things we can do so that anger creates less problems for us while communicating. Here is an...<span class="read-more"> <a href="http://mindfulnessangermanagement.com/2011/04/speak-and-listen/">Read the full post <span class="meta-nav">&#8594;</span></a></span>]]></description>
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