Tag Archives: techniques
Anger Management by Walking Away
Sometimes mindfulness needs to be skillfully supplemented with a “behavioral” approach to anger management. If we feel like we might lose control when we’re angry, often times the best thing we can do is to physically remove Continue reading
Working Directly With Anger
You can work directly with the energy of anger as a way to tame its overwhelming energy. Rather than being overpowered by it, over time you can learn liberate this energy so it can be more useful. You can learn to ride the energy of anger, rather than the other … Continue reading
Mindfulness Meditation Instruction {audio}
The meditation instruction takes 30 min. Before you listen to the recording, here are a couple of things to attend to: Meditation Space If this is your first time meditating, don’t worry about setting up a special place to meditate. You can do that later if you decide to continue … Continue reading
When Anger Happens, Stop and Deal With it
If you get angry at something, whatever it is, stop and deal with that anger. If you keep rolling along with being busy the energy anger is going to hijack your day, whether you are conscious of it or not. Anger is powerful and we simply have to stop and … Continue reading
Take Charge of Your State of Mind
When faced with a situation where anger arises, here is a quick anger management formula to help you get your mind clear, right on the spot. The instant you notice, “Oh yeah, here we go: I’m starting to burn with anger,” stop right there and give yourself the option to … Continue reading
Real Time Anger Management
Anger management often implies something we do when we are not in a state of anger, when we are relaxed and have the mental space to do some inner work. This is great and wonderful, and something by all means we can benefit from and should do. However anger management … Continue reading
Anger Management with Dr. Kassinove
An insightful presentation on anger and several anger management tools.
Anger Release Exercise
Anger can seem so solid that the idea of letting it go seems virtually impossible. However it is possible, and what follows is an anger management exercise to help you do it. As a way to focus your intention, for the next week make a sincere commitment to work hard … Continue reading
Anger Management: Simple Steps to Recognizing your Anger Threshold
As a point of entry to any anger management discussion, we must recognize that anger is not inherently bad. Anger is a normal emotion, similar to joy, sorrow, fear or bliss; and as such, plays a role in our human experience. Anger comes and goes for most people, and if … Continue reading
